How It Works: Notice - Feel - Integrate

Every session is unique, but may include:

• Guided attention to sensations in the body

• Breath and movement practices to open flow

• Space for emotional expression and release

• Integration through stillness, reflection, or dialogue

Together we move gently between awareness, expression, and integration - the natural rhythm of transformation.

What You Might Experience

• Relief from anxiety, stress, and emotional overwhelm

• Feeling more grounded, centred, and connected

• Release of stored emotions or patterns held in the body

• A deeper sense of wholeness and trust in yourself

• Renewed energy, clarity, and openness in daily life

Why it Matters?

Symptoms are often the body’s way of asking for attention. When we slow down and listen, we discover that:

• Awareness reveals what is really present.

• Acceptance softens resistance.

• Transformation unfolds naturally.

Embodied Therapy is one of the three core pathways within Liberate… — alongside MyoReformation and Qi Energy Healing. Each offers a different doorway, but all lead to the same essence: reconnecting with your body, reclaiming your truth, and remembering your freedom.

Is This for You?

This work resonates with those who are:

• Feeling stuck in stress, burnout, or cycles of self-criticism

• Seeking to reconnect with their body due to illness, trauma, or disconnection

• Curious about exploring emotions and energy in a safe, grounded way

• Ready to live with more ease, freedom, and authenticity

Testimonials

Hear from those who transformed their lives.

“After years of physio nothing worked. Four sessions here changed my life - I’m pain-free and more emotionally open than ever.”

- Cosima Gibbs

“Somatic therapy with Alastair helped me feel safe enough to open my heart again.”

- Vaughan Dagnall

“Immediately afterwards I felt aligned and balanced. The post-viral fatigue I’d been battling with has lifted.”

- Lucinda Wallop

Change begins with a simple choice: to give yourself time and attention. If this feels like the right moment, I’d be glad to walk alongside you.

The first step

If this feels like the right moment, I’d be glad to walk alongside you.

The first step is a free 30-minute discovery call — a relaxed space where we can:

• Explore what you’re seeking

• Share a grounding somatic exercise

• Feel into whether this journey is right for you