How It Works: Notice - Feel - Integrate

Every session is unique, but may include:

• Guided attention to sensations in the body

• Breath and movement practices to open flow

• Space for emotional expression and release

• Integration through stillness, reflection, or dialogue

Together we move gently between awareness, expression, and integrated wisdom - the natural rhythm of transformation.

What You Might Experience

• Relief from anxiety, stress, and emotional overwhelm

• Feeling more grounded, centred, and connected

• Release of stored emotions or patterns held in the body

• A deeper sense of wholeness and trust in yourself

• Renewed energy, clarity, and openness in daily life

Why it Matters?

Symptoms are often the body’s way of asking for attention. When we slow down and listen, we discover that:

• Awareness reveals what is really present.

• Acceptance softens resistance.

• Liberation unfolds naturally.

Embodied Therapy is one of the three core pathways within Liberate… — alongside MyoReformation and Qi Energy Healing. Each offers a different doorway, but all lead to the same essence: reconnecting with your body, reclaiming your truth, and remembering your freedom.

Is This for You?

This work resonates with those who are:

• Feeling stuck in stress, burnout, or cycles of self-criticism

• Seeking to reconnect with their body due to illness, trauma, or disconnection

• Curious about exploring emotions and energy in a safe, grounded way

• Ready to live with more ease, freedom, and authenticity

Testimonials

Hear from those who have been supported.

“I’m immensely grateful, always, Alastair, for how you hold space with curiosity and compassion, and how your reflections always fall right into my heart.”

- Mary

“My sessions with Alastair have helped me move from my head to my body — from my thoughts to my feelings. With his support I’ve been able to explore emotions and aspects of my inner landscape in a safe and nourishing way.”

- Vaughan Dagnall

“Alastair is a gem! He has a gentle presence that really allows space for you to receive the session fully, in your own way and he is encouraging of you being present in the experience and allowing all of your emotions to surface. It feels like a big exhale... I’d recommend this to literally anyone.”

- Leightanna Assanya

Change begins with a simple choice: to give yourself time and attention. If this feels like the right moment, I’d be glad to walk alongside you.

The first step

If this feels like the right moment, I’d be glad to walk alongside you.

The first step is a free 30-minute discovery call — a relaxed space where we can:

• Explore what you’re seeking

• Share a grounding somatic exercise

• Feel into whether this journey is right for you