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NEW - Liberate Vitality
Liberate Vitality is an early-stage offering for people who want real clarity about their energy, health, and vitality - grounded in both lived experience and biological reality.
This work supports balance across mind, body and spirit, while adding a practical layer of analysis that helps translate insight into everyday life.
Founding Phase · Life-Force Clarity & Sovereign Health
Where Liberate is now
Through Liberate, I’ve been supporting people to find balance through:
Somatic and nervous system work
Fascia-based bodywork
Energy and awareness-based approaches
One consistent observation:
when people understand how their own biology responds to stress, sleep, food and rhythm, it becomes much easier to make changes that actually stick. Often, the shifts needed are simpler than expected.
Liberate Vitality exists to support the mystery of healing with clarity, reality, and personal responsibility.


What Liberate Vitality Is
Liberate Vitality adds an analysis and rationalisation layer to somatic and energetic work. It can also be a powerful stand alone tool.
Not to reduce the body to numbers - but to bring visibility to what is actually happening inside your system, so change is based on reality rather than guesswork.
This work helps answer questions like:
Why am I tired despite doing “all the right things”?
What’s actually draining or supporting my energy?
How are my habits, stress, sleep, and fuel showing up in my body?
Where are small changes likely to make the biggest difference?
A Sovereign, Participatory Approach
This is not a medical diagnosis.
This is not optimisation or biohacking.
You are not treated as a passive patient.
Liberate Vitality is collaborative and participatory:
We look at what’s happening together
You see and understand your own internal terrain
You stay in charge of what changes - and how
The aim is clarity, not dependency.
Why This Is a Founding Phase


Liberate Vitality is currently in a founding / concierge phase.
That means:
Sessions are offered in a limited, high-touch way
The work is being shaped and refined through real people and real feedback
Capacity is intentionally protected
Some people enjoy being part of something as it takes shape.
Others prefer to join once something is fully established.
Both are valid.
Timing & Availability
Liberate Vitality sessions will begin once the current training phase is complete.
Applications are open now
Sessions will be delivered over the following 2–3 months
Places are offered gradually to avoid over-stretching and to maintain quality
Applying now reserves your place in the founding phase.
Founder’s Exchange Rate
During this early phase, Liberate Vitality is offered at a founder’s rate of £99, below the future public price which we expect to be £150 or more (TBC).
This reflects:
Early participation
Patience around timing
Willingness to offer honest feedback
Once the founding phase closes:
Full pricing will apply
Availability will be limited
Priority will be given to those on the waitlist
Who This Is For
Liberate Vitality is particularly well suited to people who:
Feel tired, wired, flat, or foggy
Are doing inner or therapeutic work but still feel under-resourced
Want biological clarity without losing intuition or depth
Prefer understanding over being told what to do
Are ready to take responsibility without pressure or fear
You don’t need to be “unwell”.
You just need to be curious and willing to see clearly.
What This Is - and Isn’t


This is:
Grounded, observational, and human
Supportive of somatic and nervous system work
Focused on agency and participation
This is not:
A quick fix
A performance optimisation program
A one-size-fits-all protocol
Applying for Liberate Vitality
If this work feels like a quiet yes rather than a push, you’re welcome to apply.
Applying:
Starts a short conversation
Helps assess fit and timing
Does not obligate you to proceed
A Final Note
Liberate Vitality exists to support liberation, not perfection.
Your body is responding intelligently to the life you’re living.
This work simply helps you see that response more clearly - and choose what comes next.

Apply now for early access
We will inform you via email of the next steps. If the founding cohort is at capacity then we will add you to the waitlist.
It's time to thrive
Liberate... your body, your emotions and your spirit - and your vocation. Healing, embodiment, and soulful entrepreneurship guided by Alastair in Hampstead, London and online.
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Contact Liberate Holistic
+44 7810 424 995
© 2025 Liberate Holistic. All rights reserved.
Photo credits: @marcel.kraibuehler, @stefanablinger, @gcpho, @sutherland_photographic, Henry Middleditch
Some of the information on this website is amalgamated from personal research, interpretations and experiences and is not to be taken as medical advice.
Consult with your physician before starting manual therapy treatments.
Alastair thanks all of his mentors, friends and guides who have contributed, inspired and supported him up to this point.
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Over 100 clients served from creatives and professionals to seekers and leaders → Liberate Testimonials
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