Restore flow and support natural healing by working with the root cause - your body.
Pain • Stress • Burnout • Recovery
Hands-on bodywork, somatic support, and gentle health insight for people who know something isn’t working - and are ready to listen.
People usually find me when symptoms keep repeating or when effort, treatment, or “pushing through” no longer works.
This work starts by slowing down and paying attention to what your body is already communicating - through tension, fatigue, pain, stress patterns, or loss of vitality.
When the body is supported rather than overridden, it remembers how to regulate, soften and heal.
Who is this for?
What I help with?
You might be here because of:
Ongoing pain or physical restriction
Chronic stress or nervous system overload
Burnout, fatigue, or low vitality
A sense that your health isn’t improving despite doing “the right things”
Wanting clarity about what’s actually happening in your body
These aren’t failures.
They’re signals.
How I work?
I work across the physical, emotional and energetic layers of the body using:
MyoReformation — hands-on bodywork to release tension, restore movement, and improve circulation and lymphatic flow
Embodied / Somatic Work — supporting nervous system regulation, emotional processing, and capacity to feel safely
Qi Energy Healing — subtle support for restoration, integration and clearing
Live Blood Analysis & Health Screening — observational tools that help reveal patterns, stressors, and imbalances already present in the body
These tools aren’t about forcing change.
They help you see clearly, accept what’s present and create the conditions where release and change can happen naturally.
What might change?
As the body receives the right inputs and regulation returns, people often notice:
Less pain or restriction
A calmer nervous system
Improved energy and sleep
Greater clarity and capacity
A sense of possibility where there was pressure
Change doesn’t come from fixing.
It comes from removing what’s in the way.
About Alastair
I didn’t come to this work because everything was broken - but because something wasn’t aligning.
Movement practices, time in nature, and bodywork showed me that the body is where real connection happens - not through force or analysis, but through presence.
Training in MyoReformation, somatic work, and energy healing deepened that understanding. Working with people over time has confirmed it again and again: when the body is given space, support, and attention, it knows what to do.
I don’t offer quick fixes or grand claims.
I offer presence, skill, and a grounded process - and I work alongside you.
Who this is for?
This work is for people who:
Are ready to listen to their body rather than override it
Want support that looks at cause, not just symptoms
Value presence, depth, and steady change over hacks
Are open to working with their body as an ally
You don’t need to believe anything.
You just need to be curious enough to begin.
Let's explore the possibilities
If you’re unsure where to start, we can talk.
The free 30-minute discovery call is a relaxed conversation - a chance to explore what’s happening in your body, share a little nervous system support, and see whether working together feels right.
Liberate Studio
Precision somatic work for people carrying high levels of responsibility.
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+44 7810 424 995
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Photo credits: @marcel.kraibuehler, @stefanablinger, @gcpho, @sutherland_photographic, Henry Middleditch
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