A gentle nervous system check-in

This short check-in is an invitation to notice how your nervous system may be responding to stress, rest, connection, and demand.

It’s not a diagnosis, and it’s not about fixing anything.

Many people find that answering these questions brings clarity, reduces self-blame, and helps them sense what kind of support might be helpful - even if they choose not to take things any further.

You can answer based on how you feel right now, over the past week, or when under stress. Take your time - there are no right answers.